What Do Parrots Eat? A Complete Guide to a Healthy Parrot Diet

When it comes to keeping your parrot happy and healthy, diet plays a crucial role. A well-balanced diet not only supports your bird’s immune system and feather condition but also boosts their energy, mood, and longevity. In this guide, we’ll break down everything you need to know about what parrots should eat—and what they should avoid.

What Should Be in a Parrot’s Daily Diet?

1. Fresh Fruits and Vegetables (30–40%)

Fruits and veggies are rich in vitamins, minerals, and antioxidants. Aim for a colorful mix to provide variety and essential nutrients.

Best Fruits for Parrots:

• Apples (remove seeds)
• Bananas
• Berries (blueberries, strawberries)
• Papaya Mango

Best Vegetables for Parrots:

• Carrots
• Spinach
• Broccoli
• Kale
• Sweet potato (cooked)

Tip: Check out our Bird-Safe Fruit & Veggie Treat Mixes in the shop.

2. High-Quality Pellets (40–60%)

Pellets are formulated to provide complete nutrition and should make up the core of your parrot’s diet. Choose pellets appropriate for your bird’s species and size.

Why Pellets?

• Balanced nutrients
• Easier to store
• Helps prevent selective eating

Browse our vet-recommended Parrot Pellets Collection to find the perfect match.

3. Seeds and Nuts (10–15%)

Seeds are high in fat and should be offered in moderation, especially for parrots prone to obesity.

Good Options:

• Sunflower seeds (sparingly)
• Almonds
• Walnuts
• Flaxseeds
• Pumpkin seeds

Use seeds and nuts as training treats or rewards during bonding time.

4. Grains and Legumes

Cooked brown rice, quinoa, oats, and lentils add healthy carbs and protein. These are great for variety and enrichment but should not replace pellets or fresh produce.

Foods to Avoid

Keep your parrot safe by avoiding these toxic or harmful foods:

• Avocado
• Chocolate
• Caffeine
• Alcohol
• Onions and garlic
• Apple seeds
• Salty or sugary human snacks

Bonus: How to Introduce New Foods

Parrots are creatures of habit and can be picky. Here are a few tips:

• Offer new items alongside favorites
• Try different cuts and textures (chopped, shredded, mashed)
• Use foraging toys or skewers to make it fun

Enrichment is key to a curious eater—explore our Foraging Toys Collection.

Final Thoughts

Feeding your parrot a variety of fresh, nutritious foods is one of the best ways to ensure a long, healthy, and happy life. A balanced diet keeps feathers glossy, energy levels high, and the bond between you and your feathered friend stronger than ever.

For premium food mixes, pellets, and treats your parrot will love, shop at Petsfella.com—where healthy birds are happy birds.